EMPOWER: Performance Psychology, Mental Wellness, and Self-Regulation
Empower Your Performance: Insights on Performance Psychology, Mental Wellness, and Self-Regulation
Join us at the event to gain mental skills, techniques for regulating the nervous system, and engage in self-reflection activities to enhance your journey towards peak performance.
What to Expect:
- Performance Psychology: Gain insights into peak performance and explore personalized strategies to help you unlock your full potential.
- Mental Wellness: Discover strategies to maintain mental wellness and balance in your everyday life.
- Self-Regulation Techniques: Develop skills to manage stress, stay focused, and perform your best!
Who Should Attend:
- Professionals looking to enhance their performance.
- Individuals interested in improving their mental wellness.
- Anyone seeking practical self-regulation techniques.
Why Attend:
- Gain actionable insights from a licensed mental health provider.
- Network with like-minded individuals.
- Walk away with tools and techniques to apply immediately.
About the Speaker:
Our workshop will be led by Katherine Tromello, LMFT #89588, a licensed therapist specialized training in performance psychology, with years of experience helping individuals achieve their highest potential.
*All events are open to the public
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